AFLW Demon Lily Mithen and her Melbourne podcast are back, taking fans behind the scenes at AAMI Park.

Hear from Mithen and her teammates each week, as the Demon midfielder provides weekly football updates in the form of Lil Team Updates, and extended interviews as Lil Life Chats.

This week Mithen sat down with Maeve Chaplin to discuss the Melbourne Demons' Week 3 AFLW loss to the Kangaroos and look forward to Week 4 against the Dockers.