Shannon Byrnes, David Rodan and new recruit Tom Gillies set a fast pace during training at Gosch's Paddock on Wednesday


Nathan Jones throws a jab at the pads


Luke Tapscott working hard with Nathan Jones during the boxing session


Chris Dawes joined his teammates for the first time on Wednesday


Rohan Bail leads his group of team mates during sprints


Chris Dawes working hard running lap around the oval


James Magner and Daniel Nicholson are the pace setters during the training session


Lynden Dunn, Tom Couch, Joel Macdonald and Jack Watts starting in full flight


Shannon Byrnes leads David Rodan and Tom Gillies


Mitch Clark easing back into training this morning with some kick to kick


Ruckman Mark Jamar leads the way on a warm up lap