AFLW Demon Lily Mithen and her Melbourne podcast are back, taking fans behind the scenes at AAMI Park.

Hear from Mithen and her teammates each week, as the Demon midfielder provides weekly football updates in the form of Lil Team Updates, and extended interviews as Lil Life Chats.

This week Mithen sat down with team dietician Rylie Ellis, who captained the Australian Ice Hockey captain to world championship victories. 

You can listen to this week's episode below.